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Working With The Tough Inner Critic: A Pluralistic Counselling Approach

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Introduction

Pluralistic Counselling Approach

What is the Inner Critic?

Where does the Inner Critic Come from?

Externalising your Inner Critic

Inner Critic Metaphors

Step One: Externalise and Befriend your Inner Critic

Step Two: Allow the Critic to Express itself

Step Three: Negotiate Control away from the Inner Critic

Individual client considerations when Working with the Inner Critic

The Inner Critic and Toxic Shame

When the Inner Critic occurs alongside Societal Oppression

The Inner Critic and social anxiety

The Inner Critic and the ability to make mistakes

Self-Compassion: The antidote to the Tough Inner Critic

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